Paying close attention to your body might sound like self-care. For anxious people, it can be anything but that.

If you have ever had a panic attack, you know it is not fun. It might build slowly or hit you suddenly. But either way, once the process starts, anxious thoughts and symptoms multiply and intensify ...

Chest aching. Racing heart. Shortness of breath. Dread. These symptoms could be signs of a non-life-threatening panic attack, or they could indicate a deadly heart attack. The two medical conditions ...

Digital CBT treatment reduced cardiac-related anxiety and improved patients' quality of life and physical function after a heart attack. This is shown in a new randomised study published in Journal of ...