You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

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If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Enter any gym, and you’ll see the same core workout: crunches, situps, ab machines, and endless twisting exercises. The logic seems obvious—if you want stronger abs, more visible abs, you train them ...

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A CSCS trainer shares 5 standing core exercises that build real-world strength and balance better than planks after 60.