Independence Day 2023: The preparation is going on in full swing as India gears up to celebrate its 77th Independence Day on August 15. So it's only reasonable to revisit the historical moments and ...

In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...

Over time, stress can take a toll on your emotional and physical well-being. Constantly running on adrenaline can greatly wear the body down. We all know this, but what can we do about it? Beyond diet ...

All India Congress Committee president and Leader of the Opposition in the Rajya Sabha Mallikarjun Kharge said that B.R. Ambedkar was instrumental in incorporating the wheel of Dhamma Chakra (Ashoka ...

The following asanas help awaken each chakra, starting from the most basic chakra, the muldhara going up to the highest chakra, the sahasrara. These yoga postures direct energy to each chakra centre.