Add Yahoo as a preferred source to see more of our stories on Google. A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancing isn’t just a form of artistic expression — it’s also an excellent way to exercise. If you've ever participated in ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

I'm a recent convert to dance workouts, and I have to wonder what I was waiting for. Full-body burn, heart-pumping cardio, and you don't even have to stop and change songs, because the playlist is ...

Q: My gym offers several dance-themed exercise classes like Zumba. The brochure claims that dance may have more health benefits than standard exercise. Is that true? A: We dance to express joy, ...

Michelle Sneathen is introducing a high-energy, throwback-fueled fitness concept designed to feel more like a night out than ...