Dressed in karate robes, protective headgear and padded gloves, two little girls circled each other tentatively — resembling dance partners more than sparring combatants. “Come on, girls: Be ...

Experience karate sparring day in Shidokan and Kyokushin dojos, where discipline meets intensity. This video showcases real sparring sessions, highlighting techniques, strategies, and the unique ...

At the end of January, Svetlana Metegina, Russian sparring World Champion, was invited by ITF England to conduct two days of sparring seminars in Oxford. The Saturday session was for ladies only (with ...