I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...

It's no secret that fruits contain beneficial nutrients, but can a banana at night help a person sleep tight? Here's what the ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

You’ve heard me talk about the impact of noise—for better and worse—on sleep. But recently I received several questions during my FaceBook Live Wake Up Wednesdays (7:30 am PST if you have not seen it ...

At one time or another, most new parents seek information about how to help their newborn sleep through the night. “Many of the questions are, ‘How do I get my baby to sleep,'” said Dr. Christina ...

If you've heard of 'sleepmaxxing' on social media, you might be wondering what it actually is, and whether it can help you get a better night's sleep. Sleepmaxxing is the modern term for the trend to ...

It’s one of the latest social media bedtime hacks. But is there actual scientific evidence behind showering in the dark? The practice of dark showering is just what it sounds like: taking a shower ...

From quiet alarm clocks to solutions for different temperature preferences, these tips can help you get better sleep when ...