One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack. After all, some panic attack symptoms, such as difficulty breathing, dizziness, ...

Fifteen years ago, Izzy Judd was relaxing on the beach in Australia when she suddenly felt gripped by fear and unable to breath. Her soon-to-be husband Harry, the drummer in McFly, had just gone off ...

When I polled the members of my weekly teen therapy groups, over half reported experiencing panic attacks in the last year. This is why I am recommending a new book by Warren Getler entitled PANIC, a ...