Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Indoor cycling paired with high-intensity interval training (HIIT) can supercharge your fitness, whether you’re chasing performance goals or simply staying active as you age. From boosting VO2 max to ...

If you like turning up the heat on your workouts, there’s a new spot in Lynchburg designed to do just that.

A new study published Tuesday showed that, beyond simply being fun, cycling has another added benefit: It helps reduce the effects of aging. A study published Tuesday in the medical journal Cell ...

A new study suggests that doing intense interval training for 20 minutes three times a week is just as effective at boosting strength and endurance as five to six hours of jogging or moderate cycling.

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...