A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

When a drug and alcohol rehab centre in Plymouth announced its shock closure two years ago, support workers Emma Sprawson and Peggy Melmoth were gutted. Having worked at Broadreach House for several ...

Mindful art blends creativity with meditation, turning painting, drawing, or other artistic practices into tools for self-awareness and peace. By focusing on the process rather than the outcome, you ...