At the end of summer, as Labor Day loomed, I began to dread something that I typically love–my early morning run/walks with my hound dog, Dolly. During the warmer months, as the sun rose, the dewy ...

Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...

Many runners will often treat their morning runs as if they are an integral part of their day. Their alarms may go off before most people rise, and not long after, they will be lacing up their shoes ...

How much do I love running? Well, it’s kind of in my blood. It’s been part of my daily routine since middle school. Instead of coffee in the morning, I take a run. My license plate in college said “IM ...