From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

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As a health and fitness writer, I’ve built up a huge collection of home strength-training equipment. But if I had to choose one I’d never part with, it would be my pilates ring. I regularly use my ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones your body and most ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...

Joseph Pilates, the founder of the groundbreaking eponymous stretching and strengthening exercise program, developed several tools to augment his full-body workout. The elastic bands and the reformer ...