Pop-Tarts can lead to blood sugar spikes and crashes, leaving you tired soon after eating. One serving has about 70 grams of carbs, 30 grams of sugar, and little fiber or protein. Pair with yogurt, ...

Add Yahoo as a preferred source to see more of our stories on Google. Protein Pop-Tarts are the equivilant of a dopey husband from a sitcom going to his wife and saying, “See? I’m sticking to my diet.