People with insomnia symptoms were significantly more likely to report negative effects from sleep tracking apps. Constant ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

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Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep ...

Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest. So, why are you still tired in the morning? It's probably because you aren't getting ...

Apple Watch can be a brilliant sleep tracker – but only if you've dug into the hidden settings ...

Add Yahoo as a preferred source to see more of our stories on Google. While the apps carry some benefits, doctors recommend sleep studies that track brain activity for the best results.

Add Yahoo as a preferred source to see more of our stories on Google. Norwegian study finds sleep apps can increase stress and anxiety in insomniacs. Experts suggest limiting notifications or stopping ...