Imagine that you have just experienced an involuntary break-up with a long-term companion. If you are like most people, your emotional response to the event would trigger feelings of anxiety, ...

All of us have a near-constant stream of thoughts running through our minds. Much of the time, these thoughts are neutral, and sometimes they’re even pleasant. The thoughts we’ll be dealing with in ...

We all have negative thoughts from time to time. But what if those fleeting moments of pessimism were doing more than just dampening your mood? According to new research, the way you think doesn't ...

Social-emotional learning programs can boost students’ academic performances, but a recent analysis found that program length matters when it comes to how much. Researchers from the Yale School of ...

Social and emotional learning (SEL) is an educational process that aims to help children develop social and emotional life skills. These include managing difficult emotions, dealing with stress, ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Teen therapy equips adolescents with CBT, mindfulness, and communication skills to manage stress and anxiety and build ...

According to the Organisation for Economic Co-operation and Development’s Child Well-being Dashboard, American children score at or above average among OECD member countries for educational outcomes ...

The commonly-held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, a new study suggests. Researchers trained 120 volunteers worldwide to suppress ...

Setting aside time in the school day to teach students social-emotional skills, such as emotional regulation and perspective-taking, can substantially boost students’ grade-point averages and ...