If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility and ease aches and pains. My husband has a ritual whenever he comes home. He ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

An activity point system (APS) is presented that assists healthcare providers and health professionals with a way to prescribe exercise in a semiquantitative manner and to motivate their patients to ...

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...

If you’ve ever experienced sciatic nerve pain, you know that it can be hard to ignore. The sciatic nerve is the longest one in the body, extending from the lower back all the way down the back of the ...

Copyright © 2026 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Staying fit doesn’t have to be complicated or expensive. You really don’t need a wall of equipment to get a solid workout. In fact, with a single dumbbell and a little motivation, you can build ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Neck and upper back muscles ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight, even if they don’t tracke very ...