Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Stiffness, achy joints, acid reflux, snoring — experts explain the pros and cons of the three main ways people sleep. By Amanda Schupak Ever wake up with a crick in your neck or a pain in your lower ...

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Wearing headphones to bed is a go-to sleep hack for many of our editors, as they can help drown out distracting noise and play soothing soundscapes to create an environment more conducive to quality ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

Let's be honest, we're all drama queens sometimes. Whether you're texting your bestie you're “literally dying” over the latest celebrity gossip or declaring on social media that Monday mornings are ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

In a recent column, I referred to a lecture I gave on “The Bonus Years: What It Takes to Thrive.” I shared some of the highlights from the “bonus section” of the lecture. This week, let’s talk about ...

GABA may help decrease stress, anxiety, and depression symptoms. Broccoli, soybeans, and tea are rich dietary sources of GABA. Taking too much GABA may lead to drowsiness and a drop in your blood ...