UPRIGHT ROW MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common upright row mistake you should avoid for optimal gains 💪 ❌ Using a narrow / close grip This will redirect the effort from the shoulders to the traps and limit the engagement of the shoulder muscles Instead ⬇️ ✅ Use a wider grip This ensure a more natural range of motion effectively targeting the shoulders while minimizing stress on other joints Follow mefor DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #shoulders #shoulderworkout #wor

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to