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Cathe Friedrich ICE Boot Camp Circuit workout and exercise DVD.
Cathe Friedrich ICE Boot Camp Circuit workout and exercise DVD.
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Stream Boot Camp (2024): Find it on Netflix, Prime Video, Hulu & more
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thestreamable.com
Full-sized step at either a 6 or 8-inch height (8 is higher intensity)m EST, we’ll be doing “Boot Camp Express #2”! Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning and muscle endurance so get ready to move and groove! Equipment needed: Full sized step at either a 6 or 8 inch height (8 is higher intensity) Variety of handweights Mat or mini mat ✅Over 300 premium worko
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