The default mode network is a group of brain regions that becomes active during daydreaming, self reflection, and rumination. When this network is overly active, thoughts may loop and create unnecessary mental stress. Meditation affects this network by teaching the brain to shift attention toward the present moment. As a person focuses on breathing or a calm mental anchor, the brain reduces activity in areas that normally wander through repetitive thoughts. During meditation, attention centers i
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Why do we have a default mode network? What is its function? Why did it evolve? A pet peeve of mine is that many meditation researchers treat the default mode brain network— or as I refer to it, the “Imagination Network”— as the enemy. I have been working hard to reframe this erroneous and pernicious narrative and show the amazing creative and humanitarian functions of this widely misunderstood brain network. In Jonathan Haidt’s new book, he refers to the default mode network as the “profane net
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