In the UK, DEXA (dual-energy X-ray absorptiometry) scans are used to assess bone mineral density and diagnose osteopenia or osteoporosis. Routine screening is not recommended for all women, but is guided by risk factors and clinical judgement. I see a lot of women that haven’t had one despite meeting these criteria below. If you think you might need one consider having a chat with your GP 👇🏻 When should UK women have a DEXA scan? The National Osteoporosis Guidelines Group (NOGG) and NICE recom

How to measure your body fat percentage accurately ? DEXA scan is a Dual Energy X ray Absorptiometry which is a digital substraction scan and accurately assesses our body composition. #dexa #osteoporosis #fatpercentage #bonedensity #digitalsubstractionimaging #weightloss #musclemass #leanmass | Sandy Jacob

Looking to get a detailed analysis of your body composition? DEXA scans are the gold standard! This non-invasive test provides accurate and precise measurements of your bone, fat, and muscle mass, helping you to better understand your body composition and set achievable fitness goals. Whether you’re an athlete looking to optimize your performance or just trying to improve your overall health, DEXA scans are an essential tool for anyone serious about their fitness journey. So why wait? Book your

Which Bones Are Most Affected by Osteoporosis? Osteoporosis is a silent condition — most people don’t know they have it until a fracture happens. But which bones are most vulnerable? ⸻ 💥 Most Common Sites of Osteoporotic Fractures: 1. Spine (vertebrae) • Sudden or progressive back pain • Can cause stooping posture or loss of height 2. Hip • Often after a minor fall in elderly patients • May require surgery or hip replacement 3. Wrist • Happens when you try to break a fall with your hands • Very