In this session, Hany Rambod puts Jeremy through a structured 6-exercise arm day built around control, stretch, and constant tension. The workout is split cleanly: 3 movements for biceps first, then 3 for triceps to finish. The goal isn’t random volume - it’s strategic fatigue and fascia expansion, which is what FST-7 is known for. For biceps, they start with Spider Dumbbell Curls to eliminate momentum and isolate peak contraction. Then come Cable Bayesian Curls, keeping the arm slightly behind
0:30
In this session, Hany Rambod puts Jeremy through a structured 6-exercise arm day built around control, stretch, and constant tension. The workout is split cleanly: 3 movements for biceps first, then 3 for triceps to finish. The goal isn’t random volume - it’s strategic fatigue and fascia expansion, which is what FST-7 is known for. For biceps, they start with Spider Dumbbell Curls to eliminate momentum and isolate peak contraction. Then come Cable Bayesian Curls, keeping the arm slightly behind
已浏览 3.3万 次2 个月之前
FacebookFitxfusion
Effective Arm Workout for Muscle Growth ft. Andrei Deiu | Hany Rambod
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Effective Arm Workout for Muscle Growth ft. Andrei Deiu | Hany Rambod
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TikTokmuscleminds8
Effective FST-7 Arm Workout for Fast Arm Size Growth
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Effective FST-7 Arm Workout for Fast Arm Size Growth
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TikTokthesigma.fitness
HOW TO BUILD HUGE ARMS | AXEL MARTINEZ
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HOW TO BUILD HUGE ARMS | AXEL MARTINEZ
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YouTubeHany Rambod
Build Massive Arms (Nobody Does These!)
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Build Massive Arms (Nobody Does These!)
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YouTubeHany Rambod
Complete FST 7 Workout Routine By Hany Rambod
Complete FST 7 Workout Routine By Hany Rambod
2011年5月26日
muscleandbrawn.com
👑 NEW FST-7 Arm Workout by Chris Bumstead Coach Hany Rambod for Natural lifters ft. @jessejameswest | Olympia Winning Coach 🏆 #fst7 #fst7training #cbum #hanyrambod #cbummotivation #armworkout #armday #jessejameswest
1:02
👑 NEW FST-7 Arm Workout by Chris Bumstead Coach Hany Rambod for Natural lifters ft. @jessejameswest | Olympia Winning Coach 🏆 #fst7 #fst7training #cbum #hanyrambod #cbummotivation #armworkout #armday #jessejameswest
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TikTokthesigma.fitness
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FST-7 Arms Workout: Enhance Your Strength
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TikTokloutfi.fitness
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Hany Rambod Destroys Andrei Deiu’s Arms (FST-7 Full Workout) 🔥 #gym #motivation #armsworkout
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YouTubeFitwithshrikant
Workouts | Form Fixes | Muscle Growth | 📈 The Secret Behind CBUM’s Arm Growth – Full Workout w/ Hany Rambod 💪 Watch as 5x Classic Physique champ @cbum with coach @hanyrambod to... | Instagram
9 个月之前
Instagramfit.pulse_
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Mastering Biceps with Hany Rambod's Superset Technique
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TikTokminimalfitx
0:17
Mr Olympia cbum arms workout with hany rambod#olympia #mrolympia #gymmotivation #gym #motivation#gym
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YouTubeYasir Khan
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Mr Olympia cbum arms workout with hany rambod#olympia #mrolympia #gymmotivation #gym #motivation
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YouTubeYasir Khan
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My Hardest Arm Workout in YEARS | Training with Hany Rambod
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YouTubeJeremy Buendia
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Small form fix, bigger biceps. 🎥 Hany Rambod and Jesse James #hanyrambod #bicepworkout #armtraining #gymreels #bodybuilding
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TikTokminimalfitx
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FST-7 Arm Annihilation with Hany Rambod & Lauren Findley
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YouTubeHany Rambod
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FST-7 ARM DAY W. HANY RAMBOD & HADI CHOOPAN
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YouTubeChris Bumstead
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I just uploaded an FST-7 arm workout from last years FIBO on my YouTube channel with the Persian Wolf 🐺 @hadi_choopan Check the link in my bio! 💪🔥 | Hany Rambod
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FacebookHany Rambod
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Armed & Ready | Hany Rambod takes the Sheriffs through a FST7 Arm Workout
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YouTubeEvogen Nutrition
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Growing them arms
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YouTubeHany Rambod
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FST-7 ARMS with Chris Bumstead X Hadi Choopan
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Your arms are too big for your physique!
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FST-7 Arms | Devin Bernardo X Hany Rambod
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Hany Rambod's Ultimate Bodybuilding Training Tips
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TikTokhanyrambo
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Build 3D Arms with Derek Lunsford & Hany Rambod
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YouTubeMehroz Baloch (Fitness Freak)
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Train with The Pro Creator: Andrei and Devin Up In Arms with Hany Rambod
已浏览 114.5万 次2020年3月2日
YouTubeEvogen Nutrition
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FST-7 Tips: Hany's Favorite for BIG ARMS | SPIDER CURLS!
已浏览 3.2万 次2023年2月13日
YouTubeEvogen Nutrition
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FST-7 DEFINED: Hany Rambod Pushes Jay Cutler in a Brutal Arm Workout (Part 4/4)
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YouTubeHany Rambod
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FST-7 Arms: Abtin Shekarabi X Hany Rambod
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YouTubeEvogen Nutrition
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The Hany Rambod’s SECRET for growing huge BICEPS
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YouTubeMinimalfitx
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