The RIGHT WAY To Do Box Jumps (For Speed and Power)
10:47
The RIGHT WAY To Do Box Jumps (For Speed and Power)
已浏览 12.6万 次2021年6月3日
YouTubeOutperform
Speed Training: Master the CMJ Box Jump for Acceleration
0:33
Speed Training: Master the CMJ Box Jump for Acceleration
已浏览 1907 次10 个月之前
YouTubeSpeed Training
Box Jump Mechanics: Help Athletes Master Their Takeoff and Landing for Better Performance
3:55
Box Jump Mechanics: Help Athletes Master Their Takeoff and Landing …
已浏览 4578 次4 个月之前
YouTubeCrossFit
Complete Box Jump Progression Guide: From Beginner to Elite Athlete
19:14
Complete Box Jump Progression Guide: From Beginner to Elite Athl…
已浏览 1704 次5 个月之前
YouTubeBrandon Smitley
Plyometric Box Jumps For Beginners #plyometrics
0:28
Plyometric Box Jumps For Beginners #plyometrics
已浏览 13.2万 次2024年2月28日
YouTubePierre's Elite Performance
How to Do Box Jumps | Build Explosive Power & Athletic Performance
0:05
How to Do Box Jumps | Build Explosive Power & Athletic Perfor…
已浏览 40 次11 个月之前
YouTubeIron Paradise
Explosive Box Jump Variations for Athletes
1:12
Explosive Box Jump Variations for Athletes
已浏览 2.9万 次7 个月之前
YouTubePhil Daru
0:18
Why Heavy Box Jumps Build REAL POWER (110lbs for 3 reps!)
已浏览 2万 次4 个月之前
YouTubeEnkiri Elite Fitness
0:31
Plyometric Box Jump Drills To Build Speed & Jump!🔥#shorts #athlete #p…
已浏览 4806 次2 个月之前
YouTubeBrad Becca
0:17
How To Jump Higher & Faster | Box Jump Tips For CrossFit Athletes 🔥
已浏览 906 次3 个月之前
YouTubeHazem El Mansy
5:41
7 Plyometric Box Jumps Every Soccer Player Should Be Doing
已浏览 4901 次2025年3月6日
YouTubeTriformance Sports Training
1:11
Athlete’s Guide to Box Jumps
已浏览 4682 次1 年前
YouTubeCoach Keil
0:16
5 Box Jump Variations for Explosive Power
已浏览 5138 次1 个月前
TikTokplyomorph
0:16
Dumbbell Box Jumps — Build Explosive Power for Basketball At…
已浏览 1598 次1 个月前
YouTubeHoopStrong
0:23
Box Jump
已浏览 1929 次2 个月之前
YouTubeTri Star Strength x Rehab
0:28
Explosive Power Workout: How Box Jumps Can Transform Your Fitness!
已浏览 1.1万 次2025年1月22日
YouTubeLand of the Rockstarz 🤙🏾
0:24
Build Explosive Leg Power with Box Jumps 💥 #boxjumps #legday #athle…
已浏览 856 次6 个月之前
YouTubeOptimal Personal Training
0:44
How to Build Explosive Leg Power | Box Jump Training Tips | Power W…
已浏览 1258 次2025年3月30日
YouTubePower Within Gym
0:20
The Power of Box Jumps 📦💥
已浏览 2.9万 次5 个月之前
YouTubeGen POV
0:40
Box Jump Tutorial - Proper Form and Technique
已浏览 1.4万 次2024年5月29日
YouTubeRunna
0:19
Single Leg Box Jumps: Build Explosive One-Leg Power FAST!
已浏览 1670 次1 个月前
YouTubeHoopStrong
0:15
Box Jump
已浏览 655 次9 个月之前
YouTubeVie Athletics
0:28
Plyometric Box Jumps To Build Jump & Explosiveness!🔥#shorts #p…
已浏览 1.4万 次4 个月之前
YouTubeBrad Becca
15:16
Train Like An Athlete: My Top 5 Plyometric and Power Moves
已浏览 62.1万 次2024年12月13日
YouTubeJason and Lauren
0:12
Explosive Box Jump Training Build Speed & Power#shorts #balaji #ju…
已浏览 1376 次1 个月前
YouTubeAthlete Empire
0:24
Rapid Fire Kneeling Box Jumps – Build Pure Explosive Power
已浏览 285 次2 周前
YouTubeA=F Mr. Jay Rock
16:36
Quick Fix – Box Jumps: Hip Activation and Spinal Alignment
已浏览 3061 次10 个月之前
YouTubeGet Gymnast Fit
0:18
Low box jump
已浏览 1662 次8 个月之前
YouTubelisatrains
0:06
How to Box Jump PROPERLY (Step-by-Step) Part 1: Fix Your Form FA…
已浏览 1293 次1 个月前
YouTubeThoroughbredphotography123
3:03
How Do Box Jumps Compare To Depth Jumps For Volleyball Traini…
已浏览 25 次6 个月之前
YouTubeThe Volleyball Hub
观看更多视频
静态缩略图占位符

短视频

0:33
Speed Training: Master the CMJ Box Jump for Acceler…
已浏览 1907 次10 个月之前
YouTubeSpeed Training
0:17
How To Jump Higher & Faster | Box Jump Tips Fo…
已浏览 906 次3 个月之前
YouTubeHazem El Mansy
0:18
Why Heavy Box Jumps Build REAL POWER (110lbs for …
已浏览 2万 次4 个月之前
YouTubeEnkiri Elite Fitness
0:28
Plyometric Box Jumps For Beginners #plyometrics
已浏览 13.2万 次2024年2月28日
YouTubePierre's Elite Performance
0:16
5 Box Jump Variations for Explosive Power
已浏览 5138 次1 个月前
TikTokplyomorph
1:12
Explosive Box Jump Variations for Athletes
已浏览 2.9万 次7 个月之前
YouTubePhil Daru
0:31
Plyometric Box Jump Drills To Build Speed & Jump!🔥#s…
已浏览 4806 次2 个月之前
YouTubeBrad Becca
0:18
Explosive Box Jumps 💥 Jump Higher Than Your Excuses
已浏览 827 次2 个月之前
YouTubeA=F Mr. Jay Rock
0:16
Dumbbell Box Jumps — Build Explosive Power for …
已浏览 1598 次1 个月前
YouTubeHoopStrong
0:12
Explosive Box Jump Training Build Speed & Power#short…
已浏览 1376 次1 个月前
YouTubeAthlete Empire
0:28
Explosive Power Workout: How Box Jumps Can Trans…
已浏览 1.1万 次2025年1月22日
YouTubeLand of the Rockstarz 🤙🏾
0:24
Rapid Fire Kneeling Box Jumps – Build Pure Explos…
已浏览 285 次2 周前
YouTubeA=F Mr. Jay Rock
0:06
How to Box Jump PROPERLY (Step-by-Step) …
已浏览 1293 次1 个月前
YouTubeThoroughbredphotography123
0:08
How To Box Jump PERFECTLY (Step-by-Step…
已浏览 1233 次1 个月前
YouTubeThoroughbredphotography123
0:44
How to Build Explosive Leg Power | Box Jump Trainin…
已浏览 1258 次2025年3月30日
YouTubePower Within Gym
0:09
Explosive Box Jumps for Speed. #ballet #dubai #stre…
已浏览 1877 次1 个月前
YouTubeWilliam Agliata Arts and Strength
0:39
Box Jumps Training 🔥
已浏览 5 次2 个月之前
YouTubeAthletic Discipline
0:24
Build Explosive Leg Power with Box Jumps 💥 #boxjump…
已浏览 856 次6 个月之前
YouTubeOptimal Personal Training
0:13
Box Jumps (LEGS): Build Explosive Power & Athletic…
已浏览 1689 次3 个月之前
YouTubeBuck Buhler Fitness & Wellness
0:19
Single Leg Box Jumps: Build Explosive One-Leg Power …
已浏览 1670 次1 个月前
YouTubeHoopStrong
静态缩略图占位符