James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a strong core, in just 20 minutes 💪 Straight from a 20 min core workout on my app @the_pwer 1️⃣ 30s x hollow hold 2️⃣ 30s x shoulder taps 3️⃣ 30s x side plank each side 4️⃣ 30s x hip raises 5️⃣ 30s x plank rotations ✅ 30s rest between exercises ✅ 3 sets with 1 min between Let’s go!"
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you bu…
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a strong core, in just 20 minutes 1️⃣ 30s x hollow hold 2️⃣ 30s x shoulder taps 3️⃣ 30s x side plank each side 4️⃣ 30s x hip raises 5️⃣ 30s x plank rotations ✅ 30s rest between exercises ✅ 3 sets with 1 min between Let’s go! #homefitness #coreworkout #corestrength #fitness"
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you bu…
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "If your goal is to build a strong core… these exercises are up there with the BEST! 💪 Try these 3 variations for yourself and keep them as a regular in your routine. The weight should challenge you - if it doesn’t, you aren’t working heavy enough! Share this post with someone who wants a strong core 🔥"
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "If your goal is to b…
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "3 exercises that ACTUALLY build a STRONG CORE 💪 Comment “CORE” and I will DM you a link to my 10 minute core workout that you can follow with me! I said my goal was to get you STRONG this year and I mean it 🫡 #core #corestrengthening #fitness #homeworkout #bodyweighttraining"
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "3 exercises that A…
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "You want a core workout that you can do in just 30 minutes? Look no further and save this post for core strength 💯 1️⃣ Hollow Hold x 30s 2️⃣ Back Ext x 30s 3️⃣ Leg Lifts x 30s 4️⃣ Shoulder Taps x 30s 5️⃣ Copenhagen Plank x 20s each side ✅ Rest 30s between exercises ✅ 1 min rest after each set ✅ Complete 5 sets Enjoy this workout and send to a friend who wants a strong core! #coreworkout #30minuteworkout #corestrength #homeworkout #fitness"
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "You want a core w…
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "How to build a strong core in just 20 minutes. I love these short workouts - so much so that I have more than 300 on my app @the_pwer 😅 Here’s the details: 1️⃣ Chops x 10 each side 2️⃣ Drags x 10 3️⃣ Twists x 10 4️⃣ Side Plank x 30s each side 5️⃣ Leg Raises x 10 ✅ 30s rest between each ✅ 3 sets Save this post, and give it a try!"
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "How to build a stro…
2025年4月17日
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "If you want to build a strong core, using just your bodyweight… TRY THIS! 1️⃣ Commando Plank x 30s 2️⃣ Hollow Hold x 30s 3️⃣ Kick Sit x 30s 4️⃣ Leg Raise x 30s 5️⃣ Side Plank x 30s each side ✅ 3 sets as a circuit Send this post to someone it might help!"
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