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起始时间 00:44Seven Tips for Proper Form

How To Do A Push-Up: Proper Form & Technique

YouTubeBuiltLean®

起始时间 00:46The Right Way to Do Pushups

PUSHUPS - Perfect Form Every Single Time!!

YouTubeATHLEAN-X™

起始时间 02:04Common Mistakes and Corrections

The RIGHT Way To Do Push-Ups (PERFECT FORM)

YouTubeMind Pump TV

起始时间 02:03Key Form Points

Proper Push-Up Form — (Get The Most Out of a Push-Up!)

YouTubeFit Father Project - Fitness For Busy Fathers

起始时间 00:32Push

Perfect Push Up Form AND How to Build Strength & Endurance to Do More Pus…

YouTubeAmanda Bisk

起始时间 06:00Kneeling Push Ups Mistake

NEVER DO PUSHUPS LIKE THIS | 10 Most Common Mistakes

YouTubeFitnessFAQs

起始时间 02:25Proper Push

Improve Push Up Form with 3 Simple Techniques!

YouTubeMinus The Gym

起始时间 00:24Performing the Push

Tips for Doing a Proper Push-Up: Strength Training 101

起始时间 00:15Introduction to Push

Master The Perfect Push Up | How to Do a Push Up Correctly

YouTubeRedefining Strength

起始时间 07:16Proper Progression

Push Ups - 6 Common Mistakes (And How To get Stronger!)

The Perfect Push Up | Do it right!

The Perfect Push Up | Do it right!

已浏览 4057万次2016年6月16日

YouTubeCalisthenicmovement

How to do a Push-Up | Proper Form & Technique | NASM

How to do a Push-Up | Proper Form & Technique | NASM

已浏览 83.7万次2021年4月28日

YouTubeNational Academy of Sports Medicine (NASM)

The RIGHT Way To Do Push-Ups (PERFECT FORM)

The RIGHT Way To Do Push-Ups (PERFECT FORM)

已浏览 421.5万次2018年8月1日

YouTubeMind Pump TV

Master The Perfect Push Up | How to Do a Push Up Correctly

Master The Perfect Push Up | How to Do a Push Up Correctly

已浏览 42万次2018年2月24日

YouTubeRedefining Strength

Proper Push-Up Technique and How to Fix Your Form

Proper Push-Up Technique and How to Fix Your Form

已浏览 7.6万次2021年2月11日

YouTubeMark's Daily Apple

How to do Perfect Push Ups with Proper Form and Technique | That's Good Money

How to do Perfect Push Ups with Proper Form and Technique | That…

已浏览 2.2万次2025年1月19日

YouTubeThat's Good Money

"Perfect Push-Up Form: How to Do It Right

"Perfect Push-Up Form: How to Do It Right

已浏览 2.8万次8 个月之前

YouTubeRawBuilt

Do Push-Ups with Proper Form!

已浏览 95.8万次2022年8月10日

YouTubeUpright Health

The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

已浏览 430.2万次2020年11月22日

YouTubeJeremy Ethier

How to do a proper push-up

已浏览 150.1万次2024年6月23日

YouTubeYellow Dude

How to Do a Push Up Correctly

已浏览 1075.2万次2009年1月21日

YouTubeMalin Method

The Perfect Push-Up: A Step-By-Step Guide

已浏览 3.4万次2025年2月9日

YouTubeSaturnoMovement

How to Do Perfect Push-Ups✅ – Step by Step Tutorial #tutorial #pu…

已浏览 2.6万次3 个月之前

YouTubeNishanth_06

How to Do Push-Ups Properly | Boost Your Strength & Enduranc…

已浏览 694 次6 个月之前

How to Improve Push Ups Form Fast?

MSNMinus The Gym

Push Up – How to Perform It Correctly | Trevor Kashey Nutrition

已浏览 123 次10 个月之前

YouTubeTrevor Kashey Nutrition

HOW TO DO PUSH-UPS CORRECTLY 💪 | PERFECT FORM F…

已浏览 426 次3 个月之前

YouTubeReal Health & Weight Facts

How To Do The Perfect Push-Up | For Beginners

已浏览 2.2万次2022年10月29日

YouTubeMOVE with Dr. Mike

Push-Up Form | Quick Fix (Common Errors + Corrections)

已浏览 5845 次2024年12月2日

YouTubeGet Gymnast Fit

Learn How To Do a Push-Up

已浏览 48.3万次2021年5月12日

YouTubeKayla Itsines

Elevated Push Up Form Made Simple for Beginners

已浏览 551 次9 个月之前

TikTokpipfitcoaching

The Perfect PUSH-UP Workout (3 LEVELS)

已浏览 1014.9万次2019年10月27日

YouTubeATHLEAN-X™

How To Do Pushups | How To Increase Pushups

已浏览 234 次2024年9月5日

YouTubeStay Fit With Ahsan

How To Do A Feet Elevated Push Up

已浏览 2579 次2024年12月19日

YouTubeDanny Nichols Fitness

These Pushups Will Change Your ENTIRE Body (GUARANTEED!)

已浏览 163.5万次11 个月之前

YouTubeATHLEAN-X™

How to Do Push-Ups with Perfect Form | Step-by-Step Guide

已浏览 3685 次8 个月之前

YouTubeRawBuilt

How to Do a Proper Push-Up for Beginners | Correct Push-Up For…

已浏览 466 次11 个月之前

YouTubeFit and Fabulous

How To Do A Proper Push-Up

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YouTubeMuscles Fit

The Right Way To Do Push-Ups | Technique, Tips & Common Mista…

已浏览 986 次10 个月之前

YouTubeHYPERTHENIC

Perfect Push-Up Form – Step-by-Step Guide for Beginners

已浏览 257 次9 个月之前

YouTubeBoxing IQ Daily

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短视频

How to do a proper push-up

已浏览 1384 次5 个月之前

YouTubeMindFlex

"Perfect Push-Up Form: How to Do It Right

已浏览 2.8万次8 个月之前

YouTubeRawBuilt

Perfect Push‑Up Form (Step‑by‑Step)

已浏览 1982 次2 个月之前

Here’s how to do proper Push-Ups with good form a…

已浏览 3.1万次6 个月之前

YouTubeSplitsOnTheSide

Elevated Push Up Form Made Simple for Beginners

已浏览 551 次9 个月之前

TikTokpipfitcoaching

How to Do a Perfect Push-Up (Quick Form Guide)

已浏览 1249 次2 个月之前

YouTubeThe Tattooed Ronin

How to Do a Proper Push-Up for Beginners | Correct Pus…

已浏览 466 次11 个月之前

YouTubeFit and Fabulous

How to Do Push-Ups Properly | Boost Your Stren…

已浏览 694 次6 个月之前

HOW TO DO PUSH-UPS CORRECTLY 💪 | PERFECT F…

已浏览 426 次3 个月之前

YouTubeReal Health & Weight Facts

How to do a PROPER push up

已浏览 14.9万次4 个月之前

YouTubeNikko Ortiz

How to Do Perfect Push-Ups✅ – Step by Step Tutor…

已浏览 2.6万次3 个月之前

YouTubeNishanth_06

Beginner Push-Up Workout | Build Strength and Perfect …

已浏览 1.2万次6 个月之前

YouTubeCali Hoss

Push-Up Variations| for Full Body Strength | Beginner t…

已浏览 1368 次3 周前

YouTubeRoutine of Yoga

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已浏览 575 次1 个月前

YouTubeAyan Calisthenics

Fix your push-ups now

已浏览 1179 次2 个月之前

Perfect Push-up Form ! 💪 #fitnessshorts #fitnessgirl

已浏览 4 次1 个月前

YouTubeDr Zarnaab Kai

Perfect Push-Ups ✅ | Learn Proper Form in 30 Seconds 💪

已浏览 333 次2 个月之前

YouTubeFormForge Fitness

Push Up – How to Perform It Correctly | Trevor Kashey …

已浏览 123 次10 个月之前

YouTubeTrevor Kashey Nutrition

5 Move Workout to Fix Your Push-Up Form (Beginner Fr…

已浏览 1047 次2 个月之前

YouTubeOm Gamer

Push-up - Perfect Form Guide #shorts

已浏览 1036 次1 个月前

YouTubeGymPanda