Seth Feroce's Push Day | Shoulders, Chest, & Triceps
Seth Feroce's Push Day | Shoulders, Chest, & Triceps
2022年1月20日
axeandsledge.com
Full Chest/ Tricep Workout 🔥👇🏻 1. Cable Flys (2 X 15-20) (light weight) 2. Incline Barbell Press (3 X 8) 3. Flat Dumbbell Press (4 X 8-10) 4. High-Low Cable Flys (3 X 10-15) Superset 5/6 5. Close Grip Incline Press (3 X 10) 6. Incline DB Fly (3 X 12) Superset 7/8/9👇🏻 7. Decline Pushup (3 X AMRAP) 8. Flat Pushup (3 X AMRAP) 9. Incline Pushup (3 X AMRAP) Superset 10/11 10. Cable Press-down (4 X 10-12) 11. Crossbody Cable Pressdown (4 X 12) | Seth Wickstrom
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Full Chest/ Tricep Workout 🔥👇🏻 1. Cable Flys (2 X 15-20) (light weight) 2. In…
已浏览 5.5万 次8 个月之前
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Full Chest Triceps Workout Mix of compound presses, isolation work, and a solid superset to push things to the edge. Save this one for your next push day! 1️⃣ Incline Smith Machine Press (4x8) 2️⃣ Flat DB Press (4x10) 3️⃣ Side Cable Chest Press (3x12) Superset 4/5 4️⃣ Incline DB Flys (3x12-15) 5️⃣ DB Overhead Tricep Ext. (3x12-15) 6️⃣ DB Pullovers (3x8-10) 7️⃣ Cable Pushdowns (3x10-12) Feel that stretch. Control the weight. Don’t just move it, make it work. Tag a training partner who’d run this
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Full Chest Triceps Workout Mix of compound presses, isolation work…
已浏览 1.2万 次2025年4月3日
FacebookSeth Wickstrom
Full Chest & Tricep Workout🔥 If you want to build a strong, well-rounded chest and dial in your triceps, give this workout a go. Solid mix of heavy pressing, isolation, and high-volume finishers. ✅ Incline DB Press – 4x8-10 ✅ Single Arm Cable Press – 3x12 ✅ Weighted Dips – 4xAMRAP ✅ High-Low Cable Fly – 3x12-15 (Superset👇🏼) ✅ Mid Cable Fly – 3x12-15 ✅ E-Z Bar Incline Skull Crushers – 4x8-10 ✅ Tricep Pushdowns – 4x12-15 Hit this on your next push day and let me know how it goes. | Seth Wickstr
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Full Chest & Tricep Workout🔥 If you want to build a strong, well-round…
已浏览 1.3万 次2025年2月17日
FacebookSeth Wickstrom
4 Tricep Movements You’re Probably Not Doing 👇🏼 1. JM Press (flat bench) 2. Incline Rope Pressdown 3. Unilateral Cable Pushdown (with flare) 4. Straight Arm Pressdown (pronated grip) Rotate these in for complete tricep growth🔒 | Seth Wickstrom
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4 Tricep Movements You’re Probably Not Doing 👇🏼 1. JM Press (f…
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Tricep Pressdown Fix 👇🏻 If your elbows are drifting forward on these, you’re losing tension and letting your lats take over. Lock those elbows in place. Let the triceps do the work. Full stretch. Full squeeze. Every rep. It’s a small adjustment that makes a big difference over time. | Seth Wickstrom
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Tricep Pressdown Fix 👇🏻 If your elbows are drifting forward on the…
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Most people think dips are just dips… but a small adjustment changes everything. 👉 Leaning forward = chest dominant (Triceps still targeted) 👉 Staying upright = tricep dominant | Seth Wickstrom
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Most people think dips are just dips… but a small adjustment cha…
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Comment “TRIS” and I’ll send you my full Tricep Blueprint 👊 | Seth Wi…
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