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A 1.48× body-weight 3RM squat isn’t a “nice to have,” it’s a practical strength requirement for SG Ball-level speed and contact. Lower-body force production influences your first three steps, your ability to decelerate and re-accelerate, and how stable you are when you carry or tackle. If you’re not at the standard yet, it simply tells you what needs attention. Build strength gradually, record your numbers, and retest at regular intervals. Use the benchmark to guide your training, not to impress
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How to Pause Squat (Technique, Benefits, Muscles Worked) | PowerliftingTechnique.com
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TFL Muscle - What It Is And How To Release It
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When you do a back squat, you work your quads and glutes When you do a front squat, you focus more on your quads. When you do a goblet squat, you improve core strength while working your legs. When you do a sumo squat, you work your inner thighs and glutes. | Lift Academy
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Close Feet Squat | Champions Lifting Academy
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If the Overhead Squat Assessment keeps tripping you up, let’s fix that right now. I’ll show you how to remember which muscles are overactive and which are underactive—without memorizing a giant chart. I’m coach Joe Drake with the Axiom Fitness Academy and I’ve helped over 1000 people pass the NASM-CPT exam. My students pass this section every time because they use this visual trick. When knees cave in during the OHSA: Overactive: adductors, TFL Underactive: glute medius, glute maximus Just remem
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