Your brain can change, and it doesn’t have to take years. What if you could revisit a painful memory without the anxiety, fear, or tightness it once triggered? This isn’t wishful thinking — it’s neuroscience. It’s called memory reconsolidation. And it’s one of the most powerful breakthroughs behind EFT Tapping. When you recall a memory, your brain briefly reopens it — like opening a file. Normally, it just saves it again, with all the same stress and fear attached. But when you pair that recall
2:05
Your brain can change, and it doesn’t have to take years. What i…
已浏览 17.1万 次7 个月之前
FacebookThe Tapping Solution
Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou
0:30
Real change starts in the nervous system. When you tap on acupres…
已浏览 2512 次6 个月之前
FacebookThe Tapping Solution
Curious to try it? Follow our page and tap along for just 1-2 minutes to experience the difference for yourself! Tapping is making waves in the media and going mainstream! From P!nk and Hoda Kotb to films like Argylle featuring Bryce Dallas Howard and Sam Rockwell, and even on Jane the Virgin, this powerful practice is capturing widespread attention! Tapping, or EFT (Emotional Freedom Technique), is a neuroscience-based technique that helps rewire emotional responses and regulate the nervous sys
0:51
Curious to try it? Follow our page and tap along for just 1-2 minutes …
已浏览 3万 次2025年4月4日
FacebookThe Tapping Solution
How to TAP DANCE - Beginner Tutorial
8:18
How to TAP DANCE - Beginner Tutorial
已浏览 299.6万 次2016年4月19日
YouTubeTaptopia
From Panic to Peace - Tapping Meditation
6:01
From Panic to Peace - Tapping Meditation
已浏览 16.4万 次2021年7月23日
YouTubeThe Tapping Solution
How to TAP DANCE - Learning the 'Time Step'
11:43
How to TAP DANCE - Learning the 'Time Step'
已浏览 51.8万 次2017年12月28日
YouTubeTaptopia
Feeling Overwhelmed - EFT with Brad Yates
6:33
Feeling Overwhelmed - EFT with Brad Yates
已浏览 15.9万 次2011年12月2日
YouTubeBrad Yates - Tap with Brad
22:12
Everything you need to know about drilling and tapping holes | DIY
已浏览 67.8万 次2021年3月31日
YouTubeHagerty
3:22
How to tap threads using a drill
已浏览 77.4万 次2010年8月29日
YouTubeUltimate Handyman
8:29
Tapping through Pain - EFT with Brad Yates
已浏览 47.5万 次2010年9月9日
YouTubeBrad Yates - Tap with Brad
29:37
How to Use Tapping to Lower Stress & Change Your Life
已浏览 4.1万 次2021年8月29日
YouTubeThe Tapping Solution
12:13
Démonstration de tapping (technique de libération émotionn…
已浏览 9.9万 次2020年3月17日
YouTubeChange ma vie
9:40
Releasing Anger: EFT Tapping with Julie Schiffman
已浏览 3.3万 次2020年5月8日
YouTubeJulie Schiffman
11:37
TFT Tapping Treatment for Trauma and Anxiety Relief
已浏览 3.4万 次2017年9月1日
YouTubeTap Into Now
27:57
HOW TO DO Emotional Freedom Technique (EFT Tapping) & My EF…
已浏览 6.8万 次2021年4月29日
YouTubeHaley Hoffman Smith
9:54
Clearing Resistance - Tapping with Brad Yates
已浏览 33.3万 次2010年2月5日
YouTubeBrad Yates - Tap with Brad
7:13
Primary Voltage Taps on a Transformer
已浏览 4万 次2021年4月28日
YouTubeZack Hartle
10:52
Releasing Emotional Pain - Tapping with Brad Yates
已浏览 83.4万 次2012年9月24日
YouTubeBrad Yates - Tap with Brad
2:25
You're Doing It All Wrong - How to Tap a Keg
已浏览 90.4万 次2009年1月12日
YouTubeChowhound
9:20
A Simple Way to Help Process Anxiety - Tapping with Brad Yates
已浏览 132.5万 次2012年3月9日
YouTubeBrad Yates - Tap with Brad
11:32
Tapping Meditation: Unlock Your Creativity - The Tapping Solution
已浏览 2.5万 次2017年5月3日
YouTubeThe Tapping Solution
13:08
The Easiest Way to Tap Steel Parts - Tapmatic VS 1" Steel Plate
已浏览 3.2万 次2020年2月13日
YouTubeMake Everything
4:06
Quick Tutorial On Tapping & How to Do EFT (Emotional Freedom Tech…
已浏览 20.6万 次2021年1月4日
YouTubeCommune
6:55
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
已浏览 164.3万 次2020年10月29日
YouTubeMarie Forleo
7:15
How to Change a Tap Valve while Fixing a Dripping Tap 🚰 Easy DIY
已浏览 21.9万 次2021年6月16日
YouTubeAbout the House
10:09
Releasing Back Pain: EFT/Tapping with Julie Schiffman
已浏览 3.6万 次2021年6月23日
YouTubeJulie Schiffman
10:11
Body Tapping for Total Circulation | 10 Minute Daily Routines
已浏览 148.3万 次2019年6月15日
YouTubeBrain Education TV
7:07
Tapping for Kids with Alison - What is Tapping?
已浏览 25万 次2018年4月11日
YouTubeThe Tapping Solution
3:15
What Is Tapping, And Why Does It Work? | Jennifer Partridge
已浏览 14.3万 次2021年8月12日
YouTubeMindvalley
15:16
What is EFT Tapping, How Does it Work and How Do You Tap?
已浏览 8.5万 次2021年3月15日
YouTubeDr Peta Stapleton
观看更多视频
静态缩略图占位符