My progress skyrocketed when I started tracking macros - WHY? Because I was finally fueling my workouts and giving my body the nutrients it needed. When you start to view food as Fuel ⛽️ and understand how much of each macro nutrient you need to achieve your goals…you body will peak! Tracking macros is food freedom because you can make any food fit! Yes, the focus is on mainly whole food but if you want a slice of pizza, fries or some ice cream then you log it and work around it! I teach my clie
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