Why Yoga? (Part 2) Yoga is a practice that welcomes everyone. There is no age limit, no restriction of body type, and no special requirement to begin. All it asks for is an open heart and a little discipline. One simple rule to remember is to keep a gap of about three hours after meals before practice. This allows the body to feel light and comfortable, making every movement and breath flow with ease. The benefits of yoga go beyond flexibility or strength. It helps in balancing hormones, which s