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Progressions build movement patterns. Those patterns help to build consistency. Consistency always wins. Baseball or softball catchers train the same way with some variation in technique but the principals remain the same: movement, mobility, and control. | EPIC Baseball & Softball
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Training feel, training movement patterns that mimic the mechanics that are specific to your body during pitching is key to your success for a fluid, injury preventative fastpitch motion. Core is the biggest component of pitching. Keeping it still and engaging and catapulting at the right time! Charli killed this! #pitching #mensfastpitch #baseballpitcher #pitch #fastpitch #softball #fastpitchsoftball #beginnerpitching #pitcher #strikeout #baseball #softballplayer #softballgame #softballislife #
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