Before @thetransformapp launched, and even before Extreme Weight Loss was on your TV screens, I had a passion for making movement and fitness attainable for everyone. Which is just one of the reasons that I am beyond excited to launch @move1m. 🎉 But did you know that we have a program in @thetransformapp called First Steps, which is designed to meet you wherever you’re at?! 🙌🏻 If you have been immobile/inactive for a long period of time, or are recovering from an injury, First Steps is a perf
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Before @thetransformapp launched, and even before Extreme Weight L…
已浏览 4.9万 次2021年3月25日
FacebookChris Powell
Ever step on the scale and think: “WHAT just happened?!” You ate well all week. Moved your body. Stayed on track. Then BOOM - you’re up 3 pounds from yesterday 😱 Take a deep breath. You didn’t gain 3 pounds of fat. You gained water. And it's not a setback - it’s science 👇🏼 Whether it was slightly more sodium than normal one day, or maybe even some processed foods, a few more carbs, a heavy weight training session, or that time of month… the scale goes up. Not because you messed up. Not becaus
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Ever step on the scale and think: “WHAT just happened?!” You ate …
已浏览 1.2万 次11 个月之前
FacebookChris Powell
Episode 3: The Dirty Secrets of Weight Loss Shows Extreme results. Silent consequences. In this episode, we explore what wasn’t shown on TV - and why many transformations didn’t last. This is why we created TransformNation. Get started here: https://transformnationusa.com/?utm_source=YouTube&utm_medium=social&utm_campaign=transformnation | Chris Powell
10:40
Episode 3: The Dirty Secrets of Weight Loss Shows Extreme resul…
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FacebookChris Powell
Why take weight loss advice from someone who’s never struggled with their weight? I totally get it. Trust is earned…and in the world of transformation, one of the first steps in building trust comes from understanding - especially from a shared experience. 🙏🏼 And fortunately, there are MANY world-class coaches out there that HAVE been in your shoes, lost the weight…and they are keeping it off! In fact, I love to highlight these heroes right here on my feed!!! Yes, most of them are coaches now
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Why take weight loss advice from someone who’s never struggled w…
已浏览 5792 次6 个月之前
FacebookChris Powell
Ever GAIN weight within days of eating carbs?? And LOSE weight within days of cutting them?? Ever wonder WHY??⁣ ⁣ Here’s a crude breakdown of how it works (in 1 minute, so I have to talk crazy fast!). And you will never be confused about it again! ☺️⁣ ⁣ 🔹Carbs are broken down into glucose.⁣ 🔹Water sticks to glucose like a magnet. 3 parts water to every 1 part glucose (like a fidget spinner).⁣ 🔹Water weighs a LOT. Approx 8 lbs per gallon.⁣ ⁣ So very roughly speaking, if you consume 1 pound of
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Ever GAIN weight within days of eating carbs?? And LOSE weight …
已浏览 3.5万 次2020年4月22日
FacebookChris Powell
Episode 8: Jessica's Story This week I surprise Jessica, who's been on her journey for over a year and lost over 60 pounds! Her weight loss has been slow, but steady - and I wanted to drop in and give her a boost to remind her that consistency is everything when it comes to weight loss. Jessica also loves the gym, so I challenged her to keep up with me & Rachel in a CrossFit workout. To start your own journey go to https://transformnationusa.com/?utm_source=YouTube&utm_medium=social&utm_campaign
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Episode 8: Jessica's Story This week I surprise Jessica, who's bee…
已浏览 1241 次2 个月之前
FacebookChris Powell
She Lost 100+ Pounds…Then We Surprised Her
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She Lost 100+ Pounds…Then We Surprised Her
已浏览 242 次1 个月前
YouTubeChris Powell
3:33
How to Lose Weight and Get in Shape with Chris and Heidi Powell
2017年9月15日
NBC News
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Heads up! As you lose the weight, your metabolism is going to go do…
已浏览 7171 次7 个月之前
FacebookChris Powell
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An Inside Look With Chris Powell! - Extreme Makeover Weight Loss E…
已浏览 5873 次2016年6月27日
YouTubeABC
0:15
It's official...We're back!! Extreme Weight Loss is premiering Tuesda…
已浏览 9.9万 次2015年5月6日
FacebookChris Powell
5:33
Extreme Makeover Weight-Loss: Success Stories
已浏览 498.7万 次2013年1月3日
YouTubeABC News
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Cravings? Bloating? Stalled Fat Loss? You might not be under-eati…
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FacebookChris Powell
2:57
Let’s talk precious muscle. And doing it the right way. Here’s the d…
已浏览 3392 次2 个月之前
FacebookChris Powell
0:48
Want better weight loss results from your cardio? Learn to play poker 😉 …
已浏览 4.9万 次2021年9月2日
FacebookChris Powell
11:15
Get fit in 5 minutes with Chris and Heidi Powell
已浏览 1万 次2019年4月4日
YouTubeArizona’s Family (3TV / CBS 5)
2:09
Fitness expert Chris Powell shares how to live a healthier lifestyle
2023年3月14日
12news.com
2:47
How Celebrity Trainer Chris Powell Has Transformed Lives
已浏览 3.3万 次2013年5月15日
YouTubeKatie Couric
54:18
How to Overcome Cravings, Burn Fat, and Build a Stronger Body | C…
已浏览 459 次6 个月之前
YouTubeChris Powell
1:23
Chris Powell on Instagram: "WOW. Just wow! Ana started her journe…
已浏览 15.7万 次7 个月之前
Instagramrealchrispowell
0:27
She Lost 180+ Pounds… But That’s Not Her Real Transformation
已浏览 1 次2 个月之前
YouTubeChris Powell
0:38
If you’re losing weight and incorporating resistance training t…
已浏览 3412 次2025年2月5日
FacebookChris Powell
1:25
Losing Weight?? Maintaining your muscle isn’t as hard as you think!…
已浏览 3226 次2024年7月8日
FacebookChris Powell
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Chris Powell Reveals The Secret Weapon For Extreme Weight Los…
已浏览 1.2万 次2023年2月22日
YouTubeDad Saves America
1:55
Carb Cycling! I’ve used it for years, both for myself and for my clients …
已浏览 8455 次2024年4月10日
FacebookChris Powell
1:33
James…I am so, so sorry. Transformation comes with all kin…
已浏览 6708 次9 个月之前
FacebookChris Powell
0:43
Turned 46 last week and had to see if I still got it 💪 Here’s 408lbs at 186l…
已浏览 5.4万 次2024年3月10日
FacebookChris Powell
'Extreme Weight Loss' host Chris Powell remembers Brandi Mallory
2023年11月17日
ew.com
11:01
The Secret Behind Extreme Weight Loss | Oz Weight Loss
已浏览 46 次2024年2月7日
DailymotionDr. Oz
'Extreme Weight Loss' Host Chris Powell and Wife Heidi Split After 1…
2020年5月23日
wkyc.com
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