TOTAL BODY doesn’t have to mean total burnout. 🙌🏼 This at-home circuit hits: ✔️ Arms for tone strength ✔️ Core for stability posture ✔️ Legs for power longevity ✔️ Balance for confidence fall prevention ✔️ Nervous system… because midlife bodies respond better to steady, intentional movement. If you’re in this season where extremes don’t work anymore… where consistency > punishment… where you want to feel strong and supported… This is for you. 🩵 I’m Cindy, 56, and I didn’t grow up athletic or
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TOTAL BODY doesn’t have to mean total burnout. 🙌🏼 This at-home circuit hits: ✔️ Arms for tone strength ✔️ Core for stability posture ✔️ Legs for power longevity ✔️ Balance for confidence fall prevention ✔️ Nervous system… because midlife bodies respond better to steady, intentional movement. If you’re in this season where extremes don’t work anymore… where consistency > punishment… where you want to feel strong and supported… This is for you. 🩵 I’m Cindy, 56, and I didn’t grow up athletic or
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A Full Body Functional workout out of my ‘Shred & Sculpt’ guide that is out now! Join me and let me help you reach your fitness and health goals. All of these workouts can be done at home using free weights and boy was this one a challenge. I’m using a pair of 20lbs dumbbells for this circuit. Give it a try! • RDL to squat complex • Dumbbell/ Kettlebell swings • Reverse lunge to knee drive • Bear hold row • Commandos • Devil’s press 10 - 12 reps/ 4 sets #fitness #fullbodyworkout #guide #fyp
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A Full Body Functional workout out of my ‘Shred & Sculpt’ guide that is out now! Join me and let me help you reach your fitness and health goals. All of these workouts can be done at home using free weights and boy was this one a challenge. I’m using a pair of 20lbs dumbbells for this circuit. Give it a try! • RDL to squat complex • Dumbbell/ Kettlebell swings • Reverse lunge to knee drive • Bear hold row • Commandos • Devil’s press 10 - 12 reps/ 4 sets #fitness #fullbodyworkout #guide #fyp
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