Well that didn't go as planned... | Metro
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Well that didn't go as planned... | Metro
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Epic box jump fail
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Epic box jump fail
2025年4月4日
MSNKing DAC
My box jump fail? Totally unplanned. I was filming this, focused on nailing the reps—until a split-second distraction resulted in a misstep and near fall. I’m not here to bash box jumps, but let’s be real: they’re one of the riskier movements in CrossFit programming. My latest YouTube video dives into a new research study on CrossFit injuries—highlighting the most injury-prone exercises and the areas of the body most at risk. Drop “vid” in the comments if you want the link, and I’ll DM it to you
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My box jump fail? Totally unplanned. I was filming this, focu…
已浏览 738 次2024年12月13日
FacebookThe Barbell Physio
May 2022: CrossFit 201 Kim has wanted to get a box jump for a while now. Five years to be exact. That's a long time to chase a goal. After five years it would be easy to give up. To write it off as just something that's not going to happen. I mean, why should today be any different than the last 1,825 days? But today was different for Kim. She stepped up to the box, swallowed hard, and jumped. And succeeded. Two feet on the box with full extension. Good rep. A good rep five years in the making.
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May 2022: CrossFit 201 Kim has wanted to get a box jump for a whi…
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FacebookCrossFit
you can't spell crossfit without fails 🤣 #crossfit #boxjump #fitness #fail | FailArmy 2.0
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you can't spell crossfit without fails 🤣 #crossfit #boxjump #fitness #fail | …
已浏览 1.3万 次2025年1月16日
FacebookFailArmy 2.0
☠️ DANGER: Box Jumps ⚠️ I saw more box jump accidents during my years of CrossFit than I can count. But what I learned is that most of these injuries and mishaps came from jumping off the box. Why? Jumping down causes major impact to your joints. As your body fatigues, you’re more and more likely to mis-step or brace incorrectly. Do yourself a favor and stay in control and STEP off the box, especially as you begin to fatigue. 🤕 #functionalbodybuilding #boxjumps #boxjumpinjury #crossfitinjury #d
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☠️ DANGER: Box Jumps ⚠️ I saw more box jump accidents duri…
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FacebookMarcus Filly
“Box jumps have always been kinda terrifying for me (and all others who do them in CrossFit, cuz shins are super sensitive!!) because how in the heck did I expect to literally lift my entire body weight up and on to a box? “Progressions, that's how. I began with step-ups. While that was all well and good, it wasn't what I wanted. I asked my coach at the time how I could get better at jumping. His reply, ‘start jumping.’ I began jumping. It was a 45-lb. plate (maybe 3” tall depending on the plate
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“Box jumps have always been kinda terrifying for me (and all others wh…
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#box #challenge #jump#crossfit
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