Take your lunge to the next level for a stronger lower body: http://spr.ly/6184B7tgg | Move
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Take your lunge to the next level for a stronger lower body: http://spr.ly/6184B7tgg | Move
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Add a Jump to Your Lunge for a Cardio Workout
Add a Jump to Your Lunge for a Cardio Workout
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Morgan Nowitzki | 𝑻𝒉𝒆 𝑿-𝑭𝑨𝑪𝑻𝑶𝑹. So what do we do on our non-speed days? Well, we do things that aid, but don’t take away from speed, but still improve... | Instagram
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Kenny Walters ✝️| Doctor of Physical Therapy on Instagram: "DAY 1: Plyo Lab — Lunge Push Back This is just 1 of 20+ exercises on my Plyo Lab routine — a routine inspired from the rehabilitative protocols utilized in the scientific literature for scaling back athletic activity post knee injury/surgery! 🐇 During the Christmas season, you can try my Plyo Lab program for FREE on the @atgonlinecoaching app for an entire month! You pay *NOTHING*! And you get me as your PERSONAL form coach every step
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Hunter Eisenhower | Huge shoutout to my guy, @mcinneswatson for introducing me to Deep Tier Plyometrics. It has been one of the most worthwhile additions to my... | Instagram
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Anthony Adams, CSCS | Sports Performance Coach on Instagram: "Deep tier plyometrics are valuable because they teach athletes how to yield. There’s more flexion and external rotation compared to upright, true plyometrics. You’re working on extending the collision as long as possible and distributing force across more joints instead of shortening the interaction. In contrast, overcoming biased plyometrics such as true plyometrics inherently involve more extension, more internal rotation, and short
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Instagramanthonyadamsperformance
Coach J on Instagram: "goofy ahh exercises explained ⬇️ 🔰 AFSM Pec & Rear Delt The intent of these kinds of exercises are to train your body to repeatedly produce as much force as possible through quickly CONTRACTING & RELAXING the muscle. It definitely looks strange and you’ll get some weird looks at the gym, but I’ve found it to be a highly effective and low impact way to improve the speed and rate of force development and specific muscle grounds such as the pecs & shoulder. 🔰 Deep Tier Lung
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