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2022年2月12日
fifatrainingcentre.com
💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Hip flexors and extensors, internal and external rotators, spinal rotators (thoracic emphasis), horizontal shoulder flexors and ankle flexors, with strong core activation to maintain aligned posture 👣 Execution: While in an extended lunge position, do not allow the hips to drop towards the flo
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💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exe…
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TikTokfifatrainingcentre
💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Active hip flexion and adduction, with strong core activation to maintain aligned posture 👣 Execution: Try to maintain a straight back by engaging core muscles during execution. Touch the foot to the floor in a controlled manner when extending the leg out wide. Keep arms completely extended wi
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💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exe…
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Dynamic Acceleration Drill for Football Training
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Dynamic Acceleration Drill for Football Training
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FIFA Training Centre on Instagram: "In this exercise, the goalkeeper must draw on the key technical elements of catching the ball and combine them with excellent body orientation, adjusting footwork and posture to position effectively for shots arriving from different angles."
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FIFA Training Centre on Instagram: "In this exercise, the goalkeeper m…
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FIFA Training Centre | The first part of the session involves two activation exercises that feature three-player passing sequences culminating in a shot on goal.... | Instagram
FIFA Training Centre | The first part of the session involves two activat…
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FIFA Training Centre on Instagram: "This exercise allows goalkeepers and outfield players to work on their reaction time in tight spaces. The goalkeepers will have to decide between defending the goal and defending the space. Since the outfield players are playing quick passes a short distance from goal, goalkeepers can improve their positioning, preparation and reaction time as they face shots from point-blank range. The exercise also helps attackers to adjust todifferent shooting scenarios (i.
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FIFA Training Centre | This exercise focuses primarily on footwork, sp…
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FIFA Training Centre | The session progresses into a three-zone poss…
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How to Open Training Center on FC24 (FIFA24)
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FIFA Training Center
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FIFA Training Centre | Insights about pressing and covering as a …
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FIFA Training Centre | The following two opposed positional possessio…
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FIFA Training Centre | This drill encourages centre-backs to identi…
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FIFA Training Centre | This warm-up consists of a passing circuit invol…
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