Team, Many of us (including myself) are due to take (or retake) the FTP Test this week. In this video I discuss 5 ways to have a successful FTP test. Let's crush this! 1) Plan to do a test on a day and time of day when you will feel your best. 2) Warm up. (Longer if needed) 3) Avoid the "Fly and Die". 4) Work HARD and do your best. 5) Don't overthink it...make it happen. For more information, check out this link to a blog I wrote all about FTP: http://blog.mattwilpers.com/ftp-testing/ I am looki
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Team, Many of you took the FTP test with me on your Peloton last week. Awesome work!! For those that have experienced an increase in FTP, your new (higher) zones can feel really challenging at first. Here are three tips to help you make the transition a little more smooth: 1) Start with PZ Endurance Rides. 2) Focus on shorter interval durations and the lower range of your zones. 3) Managing your expectations by expecting to be challenged. Thanks for your support and enjoy your training. Train ha
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