NEW EXERCISES to try if you’re tired of adductor isolations! These not only help inner thigh and knee strength, but they also will strengthen your core, glutes, outer thighs, posture, hip mobility, and so much more! For my dynamic, functional mobility training that I pair with progressive overload strength training visit my app for a free trial! @salttrainingapp 🫶🏼 #innerthighs #adductors #planks #exerciseoftheday #funfitness | Jenny Fisher Fitness
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NEW EXERCISES to try if you’re tired of adductor isolations! Thes…
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Wobbly ankles? You NEED this! ⤵️ (Not) Fun fact - ankle sprains are one of the worst injuries you can have from the point of view of your brain. A sprain decreases our brain’s ability to sense our ankle position, which means our balance is disrupted and our gait pattern suffers. As someone who’s had a bunch of ankle sprains, it’s super important for me to work on restoring my ankle stability and proprioception - so I do all these exercises on the regular to keep my body moving well. But really e
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Wobbly ankles? You NEED this! ⤵️ (Not) Fun fact - ankle sprains are o…
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The last one is my personal favorite… These exercises all help you walk better AND nourish a functional pelvic floor that doesn’t leak! 1️⃣ Arm swings support ribcage counter-rotation, which helps stabilise the core & pelvis as we walk, as well as nourishing healthy breathing, spinal mobility, shoulder blade movement & neck stability 2️⃣ Slider lunges build strong & supple inner thigh muscles, which also helps stabilize the pelvis in walking 3️⃣ Pronation lunges assist midfoot mobility and hip r
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The last one is my personal favorite… These exercises all hel…
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There aren’t really any magic bullet exercises in the world but Controlled Articular Rotations- CARs - are the closest thing I’ve ever found. When you do the full body daily CARs routine you move every major joint through its fullest range of motion, with focus, control & intention. This keeps your joints healthier, maintains your ranges of motion, improves your body awareness and makes your whole body feel better and work better. The entire routine takes only 10-15 minutes, and you can do it an
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There aren’t really any magic bullet exercises in the world but Controll…
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Here’s one of my all time favorite hamstring exercises, and one I rarely get a chance to do because it only works on a slippery floor. Thanks to the magic of Airbnb, I actually have one this week so I have been taking full advantage and scootching myself around like this at every opportunity (and for as long as my legs hold out - this is no joke!) ➡️ You need a blanket and a smooth floor area. ➡️ Set yourself up with your head and body on the blanket, and feet on the floor about hip width apart.
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Here’s one of my all time favorite hamstring exercises, and one I rar…
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