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What happens when you get a lot of sun ⚠️ If you get a lot of sunlight each day without burning, you’ll probably notice symptoms like these: - better mood - clear skin - more energy - stronger immunity - deeper sleep - less anxiety Among many more. Sunlight hitting your eyes and skin sets your circadian rhythm, telling your brain when to release cortisol, serotonin, and melatonin. This alone improves sleep, energy, mood, focus, and hormone balance. You also get UVB light which drives vitamin D p
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