What is Trauma-Informed Care?
What is Trauma-Informed Care?
2018年8月8日
chcs.org
Do you struggle with internalized shame? Internalized shame can stem from a variety of things. Examples include: - Growing up to constantly feel as if we weren’t good enough or something was “wrong” with us - Childhood neglect or trauma - Being bullied at any age - Being in an unhealthy relationship - Our own mental health struggles - Inconsistent childhood & parenting - Emotionally unavailable caregivers - & much more Everyone experiences guilt & shame from time to time but internalized shame i
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INTERNALIZED TRAUMA is when the trauma becomes an internal state of being due to rehearsing the narratives of your physiological responses to past and present traumatic experiences. Although internalized traumas are challenging to mentally and emotionally process, and verbally communicate, you can find relief within the sacred space of journaling with pen and paper. Assess your response to internalized trauma to see how well you're exercising your power to respond, NOT react, internalize, or sup
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