If you get dizzy when you turn your head, don’t ignore it 🤢 That off-balance feeling isn’t always random. It can be your vestibular system, the part of your inner ear and brain that controls balance. Try these 3 quick things: • Focus drill Thumb out, eyes locked, turn your head side to side for 10 seconds • Slow position changes If dizziness spikes when you stand up or roll in bed, move in stages • Track triggers Head turns, screens, busy environments, those patterns matter If you’re in Clifton
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If you get dizzy when you turn your head, don’t ignore it 🤢 That off-bala…
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Why do you get dizzy? This week, we chat with a Doctor of Physical Therapy to discuss vertigo, the many sources of dizziness and the power of the inner ear. Check out the latest episode of Medical Minds: Conversations with Guthrie Experts 👉 https://bit.ly/4f8W3nw | The Guthrie Clinic
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Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to
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Interesting AF on Instagram: "When astronauts return to Earth after spending time in space, their bodies have to readjust to gravity, which can be a challenging process. In microgravity, muscles and bones don’t work as hard, so astronauts often experience muscle weakness and bone density loss. Once back on Earth, they may feel unsteady, dizzy, or weak, and simple movements like standing or walking can be difficult at first. Their sense of balance can also be off because the inner ear adapts to w
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Dizziness and nausea aren’t always inner ear problems. Sometimes the eyes are the source. When the eyes are misaligned, the brain and vestibular system work overtime to keep balance and stabilize vision. Prism glasses help align the gaze, reduce visual strain, and take tension off the vestibular system; helping many patients feel steadier, calmer, and more in control. If you feel dizzy in busy environments, while driving, or just walking through stores, your vision may be playing a bigger role t
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