How to do a Perfect Backstroke Start - Video
How to do a Perfect Backstroke Start - Video
2015年12月26日
swimswam.com
To achieve an effective backstroke start, it's essential to position yourself correctly. Begin by elevating your bum above the water’s surface, which demands considerable strength and the use of a backstroke wedge. If a wedge isn't available in your training pool, hook your toes over the pool edge instead. Elevate yourself by activating your quadriceps and pulling firmly on the starting block. Once you've reached a high stance, propel yourself backward and ensure your legs follow the same path t
0:33
To achieve an effective backstroke start, it's essential to position you…
已浏览 8307 次2024年12月3日
FacebookThe Race Club
Simple backstroke start progression! Something I’ve noticed since everyone is using backstroke wedges is the habit of a start is focused more on pushing down against the wedge. We always want to push against the wall because we want the majority of our energy to go in the opposite direction. The same as making sure your shin angle is pointed forward for a block start! | Mike Anzano
0:20
Simple backstroke start progression! Something I’ve notic…
已浏览 21.7万 次5 个月之前
FacebookMike Anzano
For the backstroke start it is important to consider where the momentum is being generated from. Of course a powerful jump is key, but the movement of the arms and head is often neglected. Here the sequence for a good backstroke start: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥place the feet at hip width on the wedge if you can use one ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥take a firm grip at the block with both hands and take a 90° angle with your legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥pull yourself u
0:14
For the backstroke start it is important to consider where the m…
已浏览 6477 次2024年4月29日
FacebookStefano Razeto
How To Swim Backstroke With Perfect Technique
How To Swim Backstroke With Perfect Technique
2022年5月17日
myswimpro.com
USA Swimming Next Gen | Make sure you are doing these 7 things for an amazing backstroke start 💥💥 | Instagram
0:23
USA Swimming Next Gen | Make sure you are doing these 7 things …
已浏览 1.1万 次5 个月之前
Instagramusaswimmingnextgen
SwimOutlet on Instagram: "Looking to improve your backstroke start? 👀 Test out this drill to ensure you get your hips up and a good arch before entering the water.💧Remember, the less water you pull with you on the start, the faster you will be! 💪 Test out this drill the next time you’re working on backstroke starts. 🔥 📸: @nanaimoriptidesnrst • • • • • #swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmemes #swimmers #swimteam #swimmerslife #triathlete #swimcoach #swimmeet
0:07
SwimOutlet on Instagram: "Looking to improve your backstroke start? …
已浏览 6.8万 次4 个月之前
Instagramswimoutlet
Mastering the Backstroke: Tips for Swimmers
已浏览 7万 次7 个月之前
TikToklseperformance
3:25
Backstroke start setup
已浏览 4.1万 次2011年8月7日
YouTubehhsswimcoach
0:35
Backstroke Swimming Kick
已浏览 14.3万 次2012年8月6日
YouTubeSwimTechnique TV
2:56
Backstroke Racing Start Progression
已浏览 3.1万 次2020年9月10日
YouTubePerformance Swim Coaching
0:58
LEARN Backstroke Breathing
已浏览 2.4万 次2019年1月28日
YouTubeintosport
1:05
Individual Medley Swimming Technique
已浏览 38.2万 次2012年8月6日
YouTubeSwimTechnique TV
1:14
FINIS + GoSwim | Backstroke Start Wedge
已浏览 2.2万 次2018年5月1日
YouTubeFINIS Swim
1:54
Backstroke Swimming Technique | Stroke
已浏览 88.7万 次2013年7月4日
YouTubeSpeedo
0:52
Backstroke Swimming Technique | Breathing
已浏览 19.7万 次2013年7月4日
YouTubeSpeedo
1:30
Breaststroke Swimming Technique | Stroke
已浏览 115.1万 次2013年7月4日
YouTubeSpeedo
2:39
Swimming Training: Better Leg Movement | Backstroke
已浏览 9700 次2017年1月10日
YouTubeSIKANA English
8:17
4 Essentials for Perfect Backstroke
已浏览 5.4万 次2017年6月2日
YouTubeSwimCycleRunCoach
1:05
100 Meter Backstroke Swimming Technique
已浏览 26.1万 次2012年8月5日
YouTubeSwimTechnique TV
2:06
How To Perform Backstroke For Beginners
已浏览 101.4万 次2011年4月6日
YouTubeSports and Fitness
9:24
Learn to Swim - Elementary Backstroke
已浏览 36.6万 次2017年6月17日
YouTubeSwimLifePro
15:11
How to Swim Backstroke with Perfect Technique
已浏览 43.1万 次2020年10月7日
YouTubeFares Ksebati
3:02
Swimming Tips : How to Swim the Full Backstroke
已浏览 8.8万 次2010年10月30日
YouTubeeHowSports
15:05
5 Backstroke Mistakes That Are Making You Slower
已浏览 43.6万 次2021年2月17日
YouTubeFares Ksebati
1:44
How to Do the Back Crawl / Backstroke | Swimming Lessons
已浏览 8.6万 次2013年6月18日
YouTubeHowcast
6:25
How To Swim Freestyle | Technique For Front Crawl Swimming
已浏览 418.9万 次2019年8月31日
YouTubeGlobal Triathlon Network
2:52
How to master Backstroke Swimming | Learn from an Olympi…
已浏览 37.5万 次2020年2月4日
YouTubeOlympics
7:18
Swimming Men's 100m Backstroke - S6 Final - London 2012 Paralympi…
已浏览 3253.1万 次2012年8月30日
YouTubeParalympic Games
11:29
Backstroke swimming : Easy to learn, hard to master.
已浏览 126.3万 次2020年1月26日
YouTubeSkills N' Talents (swimming)
观看更多视频
静态缩略图占位符