Weekly Ruck. De Load week so ruck weight the same as last week (4.5kg) and just 45mins. I chose a trail to do 22.5mins out and back. I somehow forgot the ‘back’ bit. It was during my floor time when I merged with the trees. I came to and started going back but turned out it was forward! So I went overtime as the full circuit took me an hour. Stayed true to De Load week though really in that it was easy pace and the bonus grounding and reset of floor time. 😊💜 #rucking #floortime #training #keep
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Weekly Ruck. De Load week so ruck weight the same as last week (4.5k…
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DE-LOAD WEEKS🏋🏼‍♀️ In this video we cover:⁠ ⁠ 👉What are de-load weeks?⁠ 👉How do we structure a de-load week?⁠ 👉When do we implement a de-load week? (signs to watch out for!)⁠ ⁠ Do you use de-load weeks? Comment below! | Anna McManamey-Cashion
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