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Let’s dig in! Kegels -Many women have tense pelvic floors, so kegeling will only make leaking worse. Attempting to hold a pelvic floor contraction during activity is not functional and is not how the system works to manage pressure against high impact. Holding your pelvic floor tight when it’s made to bounce may be the reason you’re leaking 👀 Breath holding -This can cause increased stress in the pelvic floor during activity, causing leaks. Inhale/exhale. 🫁 Limiting your water -Less water does
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