A top NASM trainer recommends beginners do these three moves to build full-body strength efficiently
A top NASM trainer recommends beginners do these three moves to build full-body strength efficiently
2024年4月23日
fitandwell.com
Golf is a sport that requires hip rotation. Let NASM Master Instructor Ken Miller and Carolina Rey demonstrate lower body mobility exercises to help elevate your long and short game. Learn a self-myofascial technique, a yoga pose, a bridge, and a turn step-up designed to help with the hips and that can be done from home. If you're interested in learning more about working with golfers, check out the NASM Golf Fitness Specialization: https://nasm.co/2zu8B9F | National Academy of Sports Medicine (
9:47
Golf is a sport that requires hip rotation. Let NASM Master Instructor Ken Miller and Carolina Rey demonstrate lower body mobility exercises to help elevate your long and short game. Learn a self-myofascial technique, a yoga pose, a bridge, and a turn step-up designed to help with the hips and that can be done from home. If you're interested in learning more about working with golfers, check out the NASM Golf Fitness Specialization: https://nasm.co/2zu8B9F | National Academy of Sports Medicine (
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