🌀💭 Breaking the Worry Loop: The Root of Anxiety Anxiety often begins with a simple worry. It starts as a negative thought loop that begins to spiral. As these thoughts start to pick up speed, your body and nervous system take notice, leading to physical symptoms of anxiety. Anxiety isn’t just in your mind—it’s when worrying becomes lodged in your body. You might notice your stomach getting tense or a sense of agitation building up. And here’s where many go wrong: the moment you feel those symp
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🌀💭 Breaking the Worry Loop: The Root of Anxiety Anxiety often begins wi…
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When we cycle through patterns of worry and stress about our health - it could be doing more damage than we think. Constant stress and worry can have negative impacts on our health. Chronic stress and the release of stress-related hormones can lead to a variety of health problems, including heart disease, high blood pressure, and a weakened immune system. Tapping can help to calm the body’s stress response and promote a state of relaxation, which can help to reduce the negative effects of stress
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